Brightside Camp - August

Poster10.jpg
Poster10.jpg

Brightside Camp - August

from 175.00

Bright Side Lacrosse Camps are designed to teach the lacrosse skills needed for success. Players build confidence from individualized instruction and team strategy. Skills are taught by seasoned coaches according to each position in areas of passing, shooting, dodging and checking. Our camps provide knowledge to new players and players with experience. This camp places a large emphasis on gamesmanship. Furthermore, each player is encouraged to have fun and learn.

CAMP DETAILS

Ages: Girls and Boys entering grades 2-8

Dates: Monday to Friday, August 1st - August 5th, 2016

Time: Full Day: 9:00 AM - 3:00 PM

           Half Day: 9:00 AM - 12 Noon

Location: Dittmar Park 

                  831 South Valley Forge Rd

                  Devon Pa, 19333

What you get:  

Camper of the Week Award (free scholarship next year), Bright Side Reversible, Free Stringing Seminar, Bumper Stickers, Giveaways, Raffle Prizes, and Much More.

Equipment to bring: 

  1. Helmet/Goggles, Stick, Cleats, Shoulder/Arm Pads, Gloves. 

  2. Mouth Piece

  3. Water Bottle / Lunch (Full Day Campers)

Day:
Quantity:
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Curriculum 

Day I

  • 9:00-9:30 Warm up and Stretch

  • 9:30-9:35 Water Break- split into age/skill groups

  • 9:35-11:05 Stations

    • Proper stick mechanics for throwing and catching

    • "Be a Threat": Change of Speed, Change of Direction, Change of plane

    •  Ground balls: the approach, the battle and maintaining possession

  • 11:05-11:35  King & Queen of the Crease (Sumo Lacrosse)

  • 11:35 -11:55 Spoon and the Egg / Musical Ground Balls

  • 12:00-12:50 Lunch

  • 12:50-1:00 Warm up and stretch

  • 1:00 -1:15 Water break-split into teams

  • 1:15 - 2:00 Team practice

  • 2:00-2:50 Controlled scrimmaging

  • 2:50-3:00 Announcements and Homework


Day II

  • 9:00-9:30 Warm up and Stretch

  • 9:30-9:35 Water Break- split into age/skill groups

  • 9:35-11:05 Stations

    • Dodging Objectives

    • Shooting: technical breakdown of feet, hips, arms and hands.

    • Defensive footwork and positioning

  • 11:05-11:35  Clear / Breakout

  • 11:35 -11:55 Ride

  • 12:00-12:50 Lunch

  • 12:50-1:00 Warm up and stretch

  • 1:00-1:15 Water break-split into teams

  • 1:15-2:00 Team practice

  • 2:00-2:50 Controlled scrimmaging

  • 2:50-3:00 Announcements and Homework


Day III

  • 9:00-9:30 Warm up and Stretch

  • 9:30-9:35 Water Break- split into age/skill groups

  • 9:35-11:05 Stations

    • Dodging Objectives x 2

    • Contact Moves/Speed Moves

    • Miscellaneous Moves to Master (see homework card)

  • 11:05-11:35  Faceoff Combine

  • 11:35 -11:55 Nas Drill 2 x 2

  • 12:00-12:50 Lunch

  • 12:50-1:00 Warm up and stretch

  • 1:00-1:15 Water break-split into teams

  • 1:15-2:00 Team practice

  • 2:00-2:50 Controlled scrimmaging

  • 2:50-3:00 Announcements and Homework


Day IV

  • 9:00-9:30 Warm up and Stretch

  • 9:30-9:35 Water Break- split into age/skill groups

  • 9:35-11:05 Stations

    • Accuracy Shot

    • Trick Shot

    • Fastest Shot

  • 11:05-11:35 Four Goal Lacrosse

  • 11:35 -11:55 Capture the Flag

  • 12:00-12:50 Lunch

  • 12:50-1:00 Warm up and stretch

  • 1:00-1:15 Water break-split into teams

  • 1:15-2:00 Team practice

  • 2:00-2:50 Controlled scrimmaging

  • 2:50-3:00 Announcements and Homework


Day V

  • 9:00-9:30 Warm up and Stretch

  • 9:30-9:35 Water Break- split into age/skill groups

  • 9:35-11:05 Stations

    • Dodging for behind the cage

    • Game Situational Awareness
    • Stringing Seminar
  • 11:05-11:35 - Games  

  • 11:35 -11:55 - Games

  • 12:00-12:50 Lunch

  • 12:50-1:00 Warm up and stretch

  • 1:00-1:15 Water break-split into teams

  • 1:15-2:00 Team practice

  • 2:00-2:50 Controlled scrimmaging

  • 2:50-3:00 Announcements and Homework