Brightside Camp - August
Brightside Camp - August
Bright Side Lacrosse Camps are designed to teach the lacrosse skills needed for success. Players build confidence from individualized instruction and team strategy. Skills are taught by seasoned coaches according to each position in areas of passing, shooting, dodging and checking. Our camps provide knowledge to new players and players with experience. This camp places a large emphasis on gamesmanship. Furthermore, each player is encouraged to have fun and learn.
CAMP DETAILS
Ages: Girls and Boys entering grades 2-8
Dates: Monday to Friday, August 1st - August 5th, 2016
Time: Full Day: 9:00 AM - 3:00 PM
Half Day: 9:00 AM - 12 Noon
Location: Dittmar Park
831 South Valley Forge Rd
Devon Pa, 19333
What you get:
Camper of the Week Award (free scholarship next year), Bright Side Reversible, Free Stringing Seminar, Bumper Stickers, Giveaways, Raffle Prizes, and Much More.
Equipment to bring:
Helmet/Goggles, Stick, Cleats, Shoulder/Arm Pads, Gloves.
Mouth Piece
Water Bottle / Lunch (Full Day Campers)
Curriculum
Day I
9:00-9:30 Warm up and Stretch
9:30-9:35 Water Break- split into age/skill groups
9:35-11:05 Stations
Proper stick mechanics for throwing and catching
"Be a Threat": Change of Speed, Change of Direction, Change of plane
Ground balls: the approach, the battle and maintaining possession
11:05-11:35 King & Queen of the Crease (Sumo Lacrosse)
11:35 -11:55 Spoon and the Egg / Musical Ground Balls
12:00-12:50 Lunch
12:50-1:00 Warm up and stretch
1:00 -1:15 Water break-split into teams
1:15 - 2:00 Team practice
2:00-2:50 Controlled scrimmaging
2:50-3:00 Announcements and Homework
Day II
9:00-9:30 Warm up and Stretch
9:30-9:35 Water Break- split into age/skill groups
9:35-11:05 Stations
Dodging Objectives
Shooting: technical breakdown of feet, hips, arms and hands.
Defensive footwork and positioning
11:05-11:35 Clear / Breakout
11:35 -11:55 Ride
12:00-12:50 Lunch
12:50-1:00 Warm up and stretch
1:00-1:15 Water break-split into teams
1:15-2:00 Team practice
2:00-2:50 Controlled scrimmaging
2:50-3:00 Announcements and Homework
Day III
9:00-9:30 Warm up and Stretch
9:30-9:35 Water Break- split into age/skill groups
9:35-11:05 Stations
Dodging Objectives x 2
Contact Moves/Speed Moves
Miscellaneous Moves to Master (see homework card)
11:05-11:35 Faceoff Combine
11:35 -11:55 Nas Drill 2 x 2
12:00-12:50 Lunch
12:50-1:00 Warm up and stretch
1:00-1:15 Water break-split into teams
1:15-2:00 Team practice
2:00-2:50 Controlled scrimmaging
2:50-3:00 Announcements and Homework
Day IV
9:00-9:30 Warm up and Stretch
9:30-9:35 Water Break- split into age/skill groups
9:35-11:05 Stations
Accuracy Shot
Trick Shot
Fastest Shot
11:05-11:35 Four Goal Lacrosse
11:35 -11:55 Capture the Flag
12:00-12:50 Lunch
12:50-1:00 Warm up and stretch
1:00-1:15 Water break-split into teams
1:15-2:00 Team practice
2:00-2:50 Controlled scrimmaging
2:50-3:00 Announcements and Homework
Day V
9:00-9:30 Warm up and Stretch
9:30-9:35 Water Break- split into age/skill groups
9:35-11:05 Stations
Dodging for behind the cage
- Game Situational Awareness
- Stringing Seminar
11:05-11:35 - Games
11:35 -11:55 - Games
12:00-12:50 Lunch
12:50-1:00 Warm up and stretch
1:00-1:15 Water break-split into teams
1:15-2:00 Team practice
2:00-2:50 Controlled scrimmaging
2:50-3:00 Announcements and Homework